Person-centred therapy holds the promise of facilitating autonomous, free-thinking individuals, as fit to flourish without compromise as possible if that is what they choose and can endure. PCT locates the problem in the environment, proximal and distal, and the solution begins by providing a respectful, unoppressive, non-interfering environment for the distressed person, free from threat.
From Inverse.com. Think about the last time you helped someone out. Maybe you sent a supportive text to a stressed-out friend or gave directions...
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